Your ABC's to Happiness and Good Mental Health: Strategies that work to help you take care of yourself, overcome challenges, build relationships, and recover from life's setbacks and hardships.

Everyone around the world has felt the toll of mental distress from the challenges of the COVID-19 pandemic. Rates of depression, anxiety, and substance abuse have increased since the beginning of the pandemic. There are challenges with the unemployment crisis and the way students are educated with more digitized content and online learning.

As people continue to experience multiple COVID-related stressors, Your ABCs to Happiness and Good Mental Health is the book that can be used as a valua...