Living Unstuck: Going Beyond Therapy and Mindfulness to Create Real Change

Living Unstuck offers a practical roadmap to create meaningful momentum in your life without perfectionism, toxic positivity, or spiritual clichés, through daily practices to accept what you cannot change while also pushing yourself to meet your potential.

You've done the therapy. You've journaled, meditated, practiced mindfulness, listened to podcasts, read the books, and tried to "heal." So why do you still feel stuck?

In Living Unstuck, mindfulness teachers and former trauma therapists M...