Faithfully Fit Forties: Navigating the "Middle Ages" by Living Mentally, Physically, and Spiritually Fit

Welcome to your forties--the decade of icks and bliss.

Entering your "middle ages" can feel downright terrifying yet strangely magical. It's a season filled with overlapping stressors and frustrations, but also a time when you will never feel more liberated in who you are as a woman.

Your forties are a time of transformation--good, bad, and downright ugly. The effects of aging and perimenopause may be wreaking havoc on your mind and body, but this is also the season where you finally stop car...