The Easier Way: Why We Struggle to Stick to Healthy Choices-and How to Make Them Automatic

Why is it so difficult to stop making choices that work against your health and happiness—even though you know better?

You already know the healthy choices you want to make. Now discover the easier way to keep making them.

The junk food gets eaten. The exercise gets skipped. One glass of wine becomes two. You stay up too late. Another hour is lost to your phone or TV screen. You know choices like these add up, draining your energy, focus, and productivity while increasing your risk of brain...