100 Mental Health Journaling Prompts: Guided Writing Prompts to Understand Your Anxiety, Ease Stress, and Build a Kinder Relationship with Your Own Mind

Anxious mornings. Heavy afternoons. Weeks that blur into stress. This book gives you 100 clear places to start writing your way toward steadier ground.

If you have ever opened a blank journal and frozen, this book solves that problem. It is built on the expressive writing research of James Pennebaker and Joshua Smyth and draws on cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and trauma-informed care. Every prompt gives you a question, a reason it works, and guided ...