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The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation
By Tami Simon (Editor), Kelly McGonigal Ph.D. (Contribution by), Colin Tipping (Contribution by), Robert Augustus Masters PhD (Contribution by), Sharon Salzberg (Contribution by), Tara Brach Ph.D. (Contribution by), Friedemann Schaub MD, PhD (Contribution by), Karla McLaren (Contribution by), Steven C. Hayes Ph.D (Contribution by), Jay Earley Ph.D. (Contribution by), Erin Olivo PhD (Contribution by), Kristin Neff PhD (Contribution by), Harville Hendrix PhD (Contribution by), Judith Blackstone Ph.D. (Contribution by), Bruce Tift MA, LMFT (Contribution by), Jeff Foster (Contribution by), Raphael Cushnir (Contribution by), Geneen Roth (Contribution by), Mark Nepo (Contribution by), Rick Hanson PhD (Contribution by)
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By Tami Simon (Editor), Kelly McGonigal Ph.D. (Contribution by), Colin Tipping (Contribution by), Robert Augustus Masters PhD (Contribution by), Sharon Salzberg (Contribution by), Tara Brach Ph.D. (Contribution by), Friedemann Schaub MD, PhD (Contribution by), Karla McLaren (Contribution by), Steven C. Hayes Ph.D (Contribution by), Jay Earley Ph.D. (Contribution by), Erin Olivo PhD (Contribution by), Kristin Neff PhD (Contribution by), Harville Hendrix PhD (Contribution by), Judith Blackstone Ph.D. (Contribution by), Bruce Tift MA, LMFT (Contribution by), Jeff Foster (Contribution by), Raphael Cushnir (Contribution by), Geneen Roth (Contribution by), Mark Nepo (Contribution by), Rick Hanson PhD (Contribution by)
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Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries
in spirituality, psychology, and creativity offer insights and teachings for truly embracing...