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The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation
By Tami Simon (Editor), Jay Earley Ph.D. (Contribution by), Erin Olivo Ph.D. (Contribution by), Kristin Neff Ph.D. (Contribution by), Harville Hendrix Ph.D. (Contribution by), Judith Blackstone Ph.D. (Contribution by), Bruce Tift MA, LMFT (Contribution by), Jeff Foster (Contribution by), Raphael Cushnir (Contribution by), Geneen Roth (Contribution by), Mark Nepo (Contribution by), Kelly McGonigal Ph.D. (Contribution by), Rick Hanson PhD (Contribution by), Colin Tipping (Contribution by), Robert Augustus Masters Ph.D. (Contribution by), Sharon Salzberg (Contribution by), Tara Brach Ph.D. (Contribution by), Friedemann Schaub MD, PhD (Contribution by), Karla McLaren (Contribution by), Steven Hayes Ph.D. (Contribution by)
Paperback
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By Tami Simon (Editor), Jay Earley Ph.D. (Contribution by), Erin Olivo Ph.D. (Contribution by), Kristin Neff Ph.D. (Contribution by), Harville Hendrix Ph.D. (Contribution by), Judith Blackstone Ph.D. (Contribution by), Bruce Tift MA, LMFT (Contribution by), Jeff Foster (Contribution by), Raphael Cushnir (Contribution by), Geneen Roth (Contribution by), Mark Nepo (Contribution by), Kelly McGonigal Ph.D. (Contribution by), Rick Hanson PhD (Contribution by), Colin Tipping (Contribution by), Robert Augustus Masters Ph.D. (Contribution by), Sharon Salzberg (Contribution by), Tara Brach Ph.D. (Contribution by), Friedemann Schaub MD, PhD (Contribution by), Karla McLaren (Contribution by), Steven Hayes Ph.D. (Contribution by)
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Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing...