A Beginner's Guide to Losing Your Mind: How to Be "Normal" in Your Twenties with Anxiety and Depression

Your twenties can be isolating, infuriating and painful—but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including:

• How to deal with pressure at school and college
• Tips for dating when you are mentally ill (and what to expect when you're on the other side)
• Handling self-harm and suicidal thoughts
• Advice for your family and friends
• Learning how to navi...