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A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers
Paperback
$19.95
By Rod Meade Sperry (Editor), Editors of the Shambhala Sun (Editor), Pema Chodron (Contribution by), Thich Nhat Hanh (Contribution by), Sakyong Mipham (Contribution by)
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A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the m...
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the m...