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A Guide to Relaxation: Managing Depression, Anxiety, Stress, Fear, and Anger

By Nafeez Imtiaz
eBook
$8.55
By Nafeez Imtiaz
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Are you tired of feeling overwhelmed by the chaos of life? Do you long for a moment of peace in your racing mind?

"A Guide to Relaxation: Managing Depression, Anxiety, Stress, Fear, and Anger" is your passport to tranquility in a turbulent world.

Dive into a treasure trove of wisdom, where the insights of seasoned mental health professionals mingle with the inspiring stories of those who've triumphed over their inner demons. This isn't just another self-help book—it's a lifeline, a friend, an...

Categories

PsychologyPsychological DisordersAnxiety, Stress & Trauma-Related Disorders