A Healthier Family for Life: Stress-free Feasts for a Multi-diet Family
With A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier.

This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.

Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes that are fully gluten-free, processed sugar-free and dairy-free, including many keto and vegan recipes.

A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut-Healing Gummies.

Donna says, 'This book is not only a collection of my family's favourite recipes, it's a nod to beautiful fresh produce and the farmers that grow it. It's a high five to all the parents trying to create interesting and exciting dishes for their family. It's an A* for everyone willing to challenge and question what they are being taught about the standard food pyramid.'

1139648063
A Healthier Family for Life: Stress-free Feasts for a Multi-diet Family
With A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier.

This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.

Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes that are fully gluten-free, processed sugar-free and dairy-free, including many keto and vegan recipes.

A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut-Healing Gummies.

Donna says, 'This book is not only a collection of my family's favourite recipes, it's a nod to beautiful fresh produce and the farmers that grow it. It's a high five to all the parents trying to create interesting and exciting dishes for their family. It's an A* for everyone willing to challenge and question what they are being taught about the standard food pyramid.'

28.99 In Stock
A Healthier Family for Life: Stress-free Feasts for a Multi-diet Family

A Healthier Family for Life: Stress-free Feasts for a Multi-diet Family

by Donna Crous
A Healthier Family for Life: Stress-free Feasts for a Multi-diet Family

A Healthier Family for Life: Stress-free Feasts for a Multi-diet Family

by Donna Crous

Paperback

$28.99 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

With A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier.

This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.

Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes that are fully gluten-free, processed sugar-free and dairy-free, including many keto and vegan recipes.

A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut-Healing Gummies.

Donna says, 'This book is not only a collection of my family's favourite recipes, it's a nod to beautiful fresh produce and the farmers that grow it. It's a high five to all the parents trying to create interesting and exciting dishes for their family. It's an A* for everyone willing to challenge and question what they are being taught about the standard food pyramid.'


Product Details

ISBN-13: 9781472144119
Publisher: Little, Brown Book Group
Publication date: 04/26/2022
Pages: 288
Sales rank: 223,008
Product dimensions: 7.50(w) x 9.75(h) x 0.75(d)

About the Author

Donna Crous was born in Zimbabwe and grew up in South Africa where she developed a passion for cooking from a young age, learning to cook intuitively using available ingredients. As a Primal Health Coach, she has combined her knowledge of healthy eating with feeding a hungry and fussy family. In 2015 she created her award-winning blog Eighty20Nutrition, winning UK Paleo Blogger of the Year in 2017.

Donna is a professional food photographer and works with brands and publishers shooting recipe books.

Table of Contents

Introduction 13

Ingredients for Healthy Eating

What is it, and where do I find it? 18

Breakfasts

Silver Dollar Pancakes 28

Vegan Crepes 31

Egg Pancakes 32

Turkish Eggs with Brussels Sprouts 35

Duck Eggs with Tenderstem Broccoli Soldiers 36

Chakalaka Shakshuka Eggs 39

Clear-the-Fridge Frittata 40

Baked Eggs with Prosciutto 43

Creamy Scrambled Eggs 44

Breakfast Toad-in-the-Hole 47

Mackerel Egg Muffins 48

Instant Chocolate Cereal 51

Dark Chocolate and Cranberry Granola 52

Crunchy On-the-Go Granola Bars 55

Belly-Warming Milk Porridge 56

'Oat' Porridge 59

Green-Juice 60

Main meals

Bobotie with Yellow Cauli-Rice 64

Moussaka with Cauliflower Béchamel Sauce 67

Madeiran Pork Belly 69

Turkey and Bacon Cottage Pie 72

Sweet Potato Glass Noodles with Carbonara 75

Boerewors Meatballs with Tomato and Onion Relish 76

Hercules Burgers 79

Beef Chilli-Loaded Sweet Potato Wedges 80

Bavette Steak in Herbs and Oil 83

Kombucha and Miso-Roasted Spare Ribs 84

Lamb Neck Fillet with Mint Umami Sauce 87

Creamy Spicy Chicken Livers 88

Moroccan Roast Chicken 91

Lemon Roasted Chicken 92

Chicken Fried Rice 95

Crumbed Chicken Tenders 96

Chicken, Mushroom and Leek Pie 99

Friday Night Pizza 101

Prawn Stew 105

Baked Salmon with Pesto 106

Fish Goujons 109

Pumpkin Gnocchi 110

Vegetables, Salads & Side Dishes

Thai Rainbow Coleslaw 114

Walnut, Kale and Cranberry-Stuffed Butternut 117

Easy Grilled Vegetables 118

Tomato, Olive and Basil Salad 119

Tabbouleh Salad 121

Asparagus and Seaweed Salad 122

Broccoli Salad 125

Grilled Courgette Carpaccio Salad 128

Dressed Grilled Aubergine 131

The Best Brussels Sprouts - Ever! 132

Lemon Spring Greens 133

Cashew Cauli-Rice 134

Smokey Sweet Potato Wedges 137

Winter Black Rice Salad 138

Parsnip Fries 140

Five-Minute Creamy Broccoli 141

Pesto-Smashed Potatoes 142

Dips, Condiments & Spreads

Baba Ganoush 146

Mackerel Pâté 148

Salmon and Kefir Dip 149

Guacamole 151

Peach and Tomato Salsa 152

Cauliflower Hummus 154

Worcestershire Sauce 155

Pesto 156

Kombucha Pickled Red Onion 159

Oyster Mayonnaise 163

Tomato Sauce 164

Lemon Curd 167

Oven-Roasted Strawberry Jam 168

Salted Caramel Sauce 171

Chocolate Sauce 172

Whipped Coconut Cream 173

Bakes, Puddings & Snacks

Pear and Coffee Loaf 177

Celebration Chocolate Cake 178

Fruit Mince Pies 181

Carrot Cake 184

Vanilla Sponge with Berry Jam 187

Grain-Free Christmas Cake 188

Gemma's Blueberry and Lemon Cheesecake 190

Olive Oil Keto Bread 192

Caramelised Onion Focaccia 195

Nordic Fruit and Nut Loaf 196

Pastry 199

Milk Tart 203

Lemon Tart 204

Kyra's Chocolate and Clementine Tart 207

Toby's Sticky Date Pudding 208

Vegan Christmas Pudding 210

Bramley Apple Crumble 212

Three-Ingredient Chocolate Mousse 215

Frozen Summer Berries with White Chocolate Sauce 216

Cherry and Rose Ice Cream 221

Peanut Butter and Banana Ice Cream 222

Pina Colada Popsicles 225

Fudgy Chocolate Ice Lollies 226

Fudgy Dark Chocolate Brownies 229

Lunch Box Chocolate Muffins 230

Muesli Rusks 232

Chunky Choc-Chip Cookies 234

Avocado and Almond Truffles 237

Dark Chocolate Marzipan Balls 238

Walnut Fat Bombs 241

Gut-Healing Gummies 242

Strawberry Fruit Leathers 245

Caramel, Biscuit and Nut Bars 246

Coconut Bars 249

Fried Green Banana Sushi 250

Mixed Seed Crackers 253

Road-Trip Prosciutto Chips 254

Spiced Nuts 255

Kale Crisps 256

Cheesy Dairy-Free Popcorn 259

Drinks

Ginger Shrub 262

Pumpkin Seed Mylk 265

Nourishing Hot Chocolate 266

Rooibos Chai Concentrate 269

Activated Charcoal Latte 270

Cold-Brew Hibiscus Tea 273

Chocolate Mylkshakes 274

Soothing Lemon and Ginger Tea 277

Dairy-Free Dalgano Coffee 278

Acknowledgements 280

Index 284

From the B&N Reads Blog

Customer Reviews