A Healthy More Resilient Brain

Brant Cortright, Ph.D. brings brain research into a new dimension by putting it into a holistic health context. Cortright's lessons about brain health incorporate body, heart, mind, and spirit. He clarifies some common misconceptions, and shares how we can help our brains thrive and grow, including what we might be doing to unknowingly cause harm. Emotions are a critical element of our brain function, he says. “Having relationships and having feelings which are mostly in the positive spectr...