A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans

Too much stress puts us at risk of relapse and can harm our health, but how can we avoid stress during a global health crisis? Start by calming the critical voice inside.

Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up.

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