A Mile For Every Year: The Year of You:

A Mile For Every Year: The Year of You:

by Candice Porten

Paperback

$19.95
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Overview

This is the year of you! A Mile for Every Year: The Year of You will guide you on a journey of self-discovery to unearth what you need most to live a healthy lifestyle. Your journey will begin by creating a vision for health and setting goals that will make your vision a reality. As you explore each topic, you will find exercises to help you identify strengths to draw on, strategies for success, and specific ways to become more active and adopt healthier and more proactive health habits. You will become your own champion as you celebrate healthy aging and reveal your best self.

A Mile for Every Year was created by health and fitness consultant Candice Porten as a progressive series of interactive guides to help people of all ages explore their own beliefs about health and to develop a healthier lifestyle that will change and adapt as they grow older.

Candice is passionate about lifelong health, and her goal is to help readers discover their own passion for health through targeted exercises for self-reflection, motivating stories, and unique, inspiring thoughts from Candice herself.

"Your health impacts all aspects of your life--including the people you love, the work you perform, your relationships, and how you interact within your community. When you take care of yourself, you increase your chances for being happy and healthy. Being healthy will give you the foundation for attracting loving people and amazing experiences and opportunities into your life."

Product Details

ISBN-13: 9780997237054
Publisher: A Mile For Every Year
Publication date: 01/26/2019
Pages: 64
Product dimensions: 6.00(w) x 9.00(h) x 0.17(d)

About the Author

Candice Porten is an author, health consultant, fitness instructor, and speaker who has dedicated more than 25 years to corporate and lifestyle wellness. Her love of life, good health, and the outdoors—combined with a passion to help others find their motivation to live a long, healthy life—are what genuinely connect Candice with her readers.

Candice’s series A Mile for Every Year empowers readers to begin making positive changes to increase the value of their health.

Candice holds a Master of Public Health degree and has been a certified fitness instructor for more than 20 years.

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