A Mindful Year: A Journal For Self-Reflection, Mindfulness And Growth

This book is filled with questions, techniques, and suggestions for self-reflection and growth, which I have regularly used in therapy over the past 15 years. These prompts are among my favorites and are included here because they have proven to be particularly effective. You don't need to be in therapy or even want to be in therapy to find these questions, techniques, and suggestions useful; you simply need to be curious about yourself. The content is informed by many works, and these prom...