A Monkey Became a Monk: A Journey from Grief to Purpose Through the Understanding of the Mind

In a world overflowing with pressure and distraction, A Monkey Became a Monk offers a clear and compassionate path forward. Blending neuroscience, yoga, meditation, and lived experience, it explores how the restless "monkey mind" creates chaos — and how anyone can train it toward calm, clarity, and confidence.

At the heart of this book is Anurag's deeply personal journey: a young man carrying grief, searching for direction, and slowly learning to rebuild himself through breath, awareness, an...