A Monk's Guide to Happiness: Meditation in the 21st Century

This program includes meditation exercises at the end of each chapter. These exercises are collected in full at the end of the program, where they are paced so that listeners can follow along with a guided meditation.

*Read by the author*

A Guide to Meditation and Mindfulness for the Modern Day

In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion...