A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health

When you walk out of a counseling session do you have a clear idea of what you need to do and how to go about doing it? Most models of Western Psychotherapy work toward insight as a primary objective, or try to help you change your thinking. In A Natural Approach to Mental Wellness, Gregg Krech asserts that psychological and emotional health have more to do with skillful means.

Drawing on the principles of Japanese Psychology and Eastern Wisdom, Krech identifies four key skills that can be l...