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A Practical Guide to Developing Resistance-Training Programs

By Nicholas A. Ratamess, Jay R. Hoffman
Paperback
$24.95
By Nicholas A. Ratamess, Jay R. Hoffman
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A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, ...

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Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralBodybuilding & Weight Training