Table of Contents

WHAT IS THIS GUIDE ABOUT? This guide was written to help people who are depressed.
At first, you may feel that nothing can be done to help you.
Perhaps you want to change things but feel that you do not
have the energy. Perhaps you do not know how to.
In the following pages, I shall try to explain what is
happening to you. I hope that this will help you understand
yourself better. This may be helpful when you try to solve
your problems.
In the first section, I offer my view of depression. What
might cause depression? What might be done to overcome it?
By the time you read this, we shall have begun to work on
these questions - to try to solve some of your problems.