A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
If you love Winnie the Pooh and seek to bring more kindness, peace, and quietness into your life, A Walk in the Wood is the charming and delightful introduction to mindfulness for you.

In this timeless classic, discover the wisdom of Winnie the Pooh, your gentle guide to the transformative practice of mindfulness. A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers more than just life lessons—it provides a peaceful retreat into the simplicity of the present moment. Drawing inspiration from the nature of the Hundred-Acre Wood and Pooh’s quiet, steadfast presence, this book invites you to slow down, take a breath, and be fully aware of the world around you, one step at a time. Whether you’re seeking peace of mind, a way to manage stress, or simply a moment of calm in your busy day, Pooh has the answer: “Just two things to do to truly be Pooh—just be present and be kind.”

Artfully designed and illustrated throughout, A Walk in the Wood is the centerpiece of any Pooh lover's collection, just in time for the long-beloved bear’s one hundredth anniversary. Inside, you’ll find simple stories with clearly stated goals and easy-to-follow exercises that provide all the tools you’ll need to take the first step, or to continue on your journey toward a quieter and calmer way of living.

In a world that never slows down, let Pooh guide you back to what truly matters—cultivating more meaningful relationships with others and living fully in the moment.
1128170969
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
If you love Winnie the Pooh and seek to bring more kindness, peace, and quietness into your life, A Walk in the Wood is the charming and delightful introduction to mindfulness for you.

In this timeless classic, discover the wisdom of Winnie the Pooh, your gentle guide to the transformative practice of mindfulness. A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers more than just life lessons—it provides a peaceful retreat into the simplicity of the present moment. Drawing inspiration from the nature of the Hundred-Acre Wood and Pooh’s quiet, steadfast presence, this book invites you to slow down, take a breath, and be fully aware of the world around you, one step at a time. Whether you’re seeking peace of mind, a way to manage stress, or simply a moment of calm in your busy day, Pooh has the answer: “Just two things to do to truly be Pooh—just be present and be kind.”

Artfully designed and illustrated throughout, A Walk in the Wood is the centerpiece of any Pooh lover's collection, just in time for the long-beloved bear’s one hundredth anniversary. Inside, you’ll find simple stories with clearly stated goals and easy-to-follow exercises that provide all the tools you’ll need to take the first step, or to continue on your journey toward a quieter and calmer way of living.

In a world that never slows down, let Pooh guide you back to what truly matters—cultivating more meaningful relationships with others and living fully in the moment.
19.99 In Stock
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

by Joseph Parent
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

by Joseph Parent

Hardcover(Media Tie-in)

$19.99 
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Overview

If you love Winnie the Pooh and seek to bring more kindness, peace, and quietness into your life, A Walk in the Wood is the charming and delightful introduction to mindfulness for you.

In this timeless classic, discover the wisdom of Winnie the Pooh, your gentle guide to the transformative practice of mindfulness. A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers more than just life lessons—it provides a peaceful retreat into the simplicity of the present moment. Drawing inspiration from the nature of the Hundred-Acre Wood and Pooh’s quiet, steadfast presence, this book invites you to slow down, take a breath, and be fully aware of the world around you, one step at a time. Whether you’re seeking peace of mind, a way to manage stress, or simply a moment of calm in your busy day, Pooh has the answer: “Just two things to do to truly be Pooh—just be present and be kind.”

Artfully designed and illustrated throughout, A Walk in the Wood is the centerpiece of any Pooh lover's collection, just in time for the long-beloved bear’s one hundredth anniversary. Inside, you’ll find simple stories with clearly stated goals and easy-to-follow exercises that provide all the tools you’ll need to take the first step, or to continue on your journey toward a quieter and calmer way of living.

In a world that never slows down, let Pooh guide you back to what truly matters—cultivating more meaningful relationships with others and living fully in the moment.

Product Details

ISBN-13: 9781368026963
Publisher: Disney Publishing Group
Publication date: 07/10/2018
Edition description: Media Tie-in
Pages: 128
Product dimensions: 5.30(w) x 8.40(h) x 0.70(d)

About the Author

Joseph Parent is a distinguished PGA TOUR and LPGA instructor who helped major champions Vijay Singh and Cristie Kerr to reach #1 in the World Ranking. He has coached hundreds of pros and competitive amateur golfers, as well as celebrities, Hall of Fame athletes, and CEOs. He is a renowned and sought-after keynote corporate speaker. He lives in southern California and teaches at the Ojai Valley Inn and Spa.

Table of Contents

Introduction vi

Mindful and Kind 1

Just Doing 7

Body and Mind 13

Kindhearted and Caring 21

Aimless Wandering 27

Natural Magic 35

Explore Your Senses 43

You Have Everything You Need 51

Forest Bathing 59

Taming Your Mind 67

More Curious than Afraid 75

Believe in Yourself 81

One Thing at a Time 89

Waking Up 97

Love and Gratitude 105

Sandwich of the Day 113

Parting Words 118

References and Recommended Readings 119

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