A Way of Marvellousness: How to do a standing back somersault in your sixties.

It sometimes feels, if you let the loudest media in, that the world is set up to keep us down. This book is about quietening that noise and listening to all that universal knowledge and instinct we have within. Let's not add to the media noise by putting ourselves down too.

A Way of Marvellousness is about creating your own marvellousness, and it starts with creating your own style of habits that you can weave into your day. Self-esteem is at the core, but it's not all in your head. It's als...