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A Woman's Best Medicine: Health, Happiness, and Long Life through Maharishi Ayur-Veda

By Nancy Lonsdorf
Paperback
$27.00
By Nancy Lonsdorf
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In A Woman’s Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women’s health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines.

Through questionnaires that asse...

Categories

Diet, Health & FitnessAlternative Medicine & Natural HealingAlternative Medicine - General & Miscellaneous