Book Haul is Back! Premium Member Early Access Online Only 50% Off Hundreds of Hardcovers And More Deals Shop NowBook Haul is Back! Premium Member Early Access Online Only 50% Off Hundreds of Hardcovers And More Deals Shop Now

A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts

Paperback
$19.99
Promotion message icon

Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5. Learn More

In stock
This item is currently out of stock online.
Free standard shipping on orders over $60
Select a store to view item availability.
365 days, 365 ways to master mindfulness—a guide for beginners

Start your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits.

Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself.

A Year of Mindfulnes...