A Year of You: A Seasonal Guide to Boosting Your Brilliance

A Year of You is designed to help you carve out those crucial seconds in the week to re—centre and take a moment, just for you.It's packed with prompts and activities to enable you to take back control of your day and help you get through the year, a goal and a step at a time.Whether you want a moment of mindfulness or to figure out your feelings, there's something in here to help you do that. Split into seasons, you can follow the prompts da...