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ACT Therapy for Maladaptive Daydreaming
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Are you losing hours to vivid, intricate fantasies, feeling disconnected from your real life, and struggling to break free from the cycle of maladaptive daydreaming?
Maladaptive daydreaming is more than just a vivid imagination; it's an immersive coping mechanism that can profoundly impact your daily functioning, relationships, and overall well-being.1 If you find yourself constantly retreating into internal worlds, neglecting responsibilities, or feeling overwhelmed by the urge to daydream,...