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Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

By Rachel Hershenberg PhD, Marvin R. Goldfried Ph. D (Foreword by)
eBook
$13.55
By Rachel Hershenberg PhD, Marvin R. Goldfried Ph. D (Foreword by)
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It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.

If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions ever...

Categories

Self-Help & RelationshipsPsychological Self-HelpDepression & Mood Disorders