Acupressure with Essential Oils: A Self-Care Guide to Enhance Your Health and Lift Your Spirit--Includes 24 Common Conditions

Acupressure with Essential Oils: A Self-Care Guide to Enhance Your Health and Lift Your Spirit--Includes 24 Common Conditions

by Merina Ty-Kisera


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Discover the healing power of essential oils paired with ancient acupressure techniques in this engaging guide to whole-body care
Merina Ty-Kisera, an experienced healer and Five Element acupuncturist, introduces readers to her Aroma Acupressure method for selfcare—applying the healing properties of essential oils to pressure points that cue energetic changes to balance the body and mind. This guide empowers readers to reclaim their health with tips, routines, and strategies that support everything from relieving chronic tension, to coping with digestive ailments to treating cold and flu symptoms. Readers will rediscover an integrated sense of health and well-being.

Product Details

ISBN-13: 9781623173241
Publisher: North Atlantic Books
Publication date: 04/30/2019
Pages: 312
Sales rank: 156,033
Product dimensions: 7.00(w) x 9.90(h) x 0.70(d)

About the Author

Merina Ty-Kisera has an MBA in international business from National University as well as a master of science in Acupuncture and Oriental Medicine from South Baylo University. She's a certified Five Element acupuncturist specializing in stress and the psycho-social/emotional issues underlying disease. She's also a certified essential oil coach. Her commitment to mind-body health comes out of a childhood disability from developmental dysplasia. She has a full time classical Five Element acupuncture practice Asheville, North Carolina. Ty-Kisera trained with a teacher of Aroma AcuPoint Therapy over the last three years and from that study developed Aroma Acupressure (the Breathe, Point, Heal method). She teaches the Breathe, Point, Heal, Aroma Acupressure technique in the local community and is developing online classes.

Table of Contents

Preface ix

Acknowledgments xi

Part 1 Introduction to Acupressure and Essential Oils

Chapter 1 How to Use This Book 3

Chapter 2 What Is Acupressure with Essential Oils? 5

Chapter 3 Acupressure Basics 9

Chapter 4 Essential Oils in Aromatherapy and Chinese Medicine 13

Part 2 Acupressure with Essential Oils for Conditions and Ailments

Chapter 5 Quick Calm 21

Chapter 6 ADD: Distracted No More 23

Chapter 7 Adrenal Health and Vitality 29

Chapter 8 Allergies 37

Chapter 9 Anxiety: From Chaos to Calm 45

Chapter 10 Arthritis: Restoring Joint Health 53

Chapter 11 Moving through Colds and Flu 59

Chapter 12 Restoring Digestive Health 69

Chapter 13 Constipation and Diarrhea Relief 81

Chapter 14 Depression and Restoring Positivity 89

Chapter 15 Getting Over Hangovers 99

Chapter 16 Headaches Be Gone 107

Chapter 17 Hiccup Relief 117

Chapter 18 Immune Support 121

Chapter 19 From Insomnia to EZ Sleep 127

Chapter 20 Mellow Muscles: Relieving Neck and Shoulder Tension 133

Chapter 21 Memory and Brain Health 141

Chapter 22 Prostate Health 149

Chapter 23 Pain and Inflammation Relief 155

Chapter 24 No Nosebleeds, Please 161

Chapter 25 Happy, Healthy Travels 167

Chapter 26 Toothache Relief 173

Chapter 27 Women's Health: PMS, Irregular Periods, and Menopause 177

Chapter 28 Yeast Relief 189

Part 3 Acupuncture Point Locations and Essential Oil Profiles

Chapter 29 Acupressure Point Locations and Benefits 197

Chapter 30 Essential Oil Profiles and Properties 257

Glossary 275

Notes 279

References 281

Recommended Reading 287

Index 289

About The Author 295

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