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Adhd: Practical Habits for a Cleaner Home and a Clearer Mind (Simple Tools to Stop Overwhelm, Strengthen Connections, and Unlock Your Potential)

By Jonathan Boudreau
Narrated by: Digital Voice Mason G
Unabridged — 2 hours, 50 minutes
Audiobook
$11.99
By Jonathan Boudreau
Narrated by: Digital Voice Mason G
Unabridged — 2 hours, 50 minutes
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This audiobook is narrated by a digital voice.

ADHD is your gentle companion on that journey. Written with compassion and deep understanding, this workbook offers a safe space for you to explore your emotions, build self-awareness, and find calm through intentional daily practices. It is not about fixing who you are but about understanding and embracing your unique rhythm. Inside these pages, you will learn how to recognize emotional patterns with kindness, manage impulsive reactions before ...

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Self-Help & RelationshipsParenting & FamilyDiet, Health & FitnessChildren with Special NeedsHealth - Diseases & DisordersPsychological Self-HelpPsychological Self-Help - General & MiscellaneousADD/ADHDPsychological Disorders