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ADHS - Endlich verstehen und meistern: Konzentrationsprobleme überwinden, Aufschieberitis stoppen & Emotionen regulieren

By Eva Landgrut
Narrated by: Aoede (AI)
Unabridged — 1 hours
Audiobook
$14.99
By Eva Landgrut
Narrated by: Aoede (AI)
Unabridged — 1 hours
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Fühlst du dich oft überfordert, als wäre dein ADHS Gehirn anders verdrahtet? Das innere Chaos, die ständige Reizüberflutung und die lähmende Aufschieberitis sind typisch für ADHS bei Erwachsenen, besonders bei Frauen. Dieses Hörbuch bietet dir endlich das Selbstverständnis und die praktischen ADHS Strategien, um Konzentrationsprobleme zu überwinden und deine Impulsivität zu regulieren. Lerne, deine Emotionen zu regulieren und mit effektiver Alltagsorganisation dein Leben zu meistern. Befrei...

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