Advanced Marathoning: Third Edition

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between eighteen- and twelve-week preparation and selecting weekly distances of fifty-five, fifty-five to seventy, seventy to eighty-five, or eighty-five-plus miles. If you run marathons close together, you'll find six- to twelve-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and reco...