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Advanced Sports Nutrition: Science, Practice, and Supplementation

By Nahid Afsharifard
Paperback
$77.00
By Nahid Afsharifard
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This book offers a comprehensive look into the relationship between nutrition and athletic performance. The book bridges the gap between cutting-edge scientific research and real-world application, covering essential topics such as macronutrient timing, hydration strategies, energy systems, recovery nutrition, and the safe use of supplements. Designed for athletes, coaches, and sports professionals, it provides evidence-based guidelines to enhance strength, endurance, and overall performanc...