Advice Not Given: A Guide to Getting Over Yourself
Advice Not Given: A Guide to Getting Over Yourself

Advice Not Given: A Guide to Getting Over Yourself

by Mark Epstein M.D.

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Product Details

ISBN-13: 9780399564345
Publisher: Penguin Publishing Group
Publication date: 01/15/2019
Pages: 224
Sales rank: 159,794
Product dimensions: 5.20(w) x 7.90(h) x 0.70(d)

About the Author

Mark Epstein, M.D., is a psychiatrist in private practice in New York City and the author of a number of books about the interface of Buddhism and psychotherapy, including The Trauma of Everyday Life, Thoughts without a Thinker and Going to Pieces without Falling Apart. He received his undergraduate and medical degrees from Harvard University.

Table of Contents

Introduction 1

1 Right View 19

2 Right Motivation 41

3 Right Speech 65

4 Right Action 85

5 Right Livelihood 105

6 Right Effort 123

7 Right Mindfulness 149

8 Right Concentration 169

Epilogue 189

Acknowledgments 193

Notes 195

Index 199

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