Affirmations for Empaths: A Year of Guided Journaling

Affirmations for Empaths: A Year of Guided Journaling

by Judith Orloff
Affirmations for Empaths: A Year of Guided Journaling

Affirmations for Empaths: A Year of Guided Journaling

by Judith Orloff

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Overview

Make the most of your gifts as a sensitive, caring person with this weekly affirmation journal from the foremost expert on empaths.

An affirmation can be your most potent ally for immediate self-care when you’re feeling overwhelmed, stressed, or stuck in negative thinking. “Affirmations are like friends you can call on when you need protection, grounding, a loving attitude adjustment, or a reminder of your strengths,” says Dr. Judith Orloff. “For empaths and all caring people, they are a crucial element of self-care.” With Affirmations for Empaths, this trusted empathy expert and “godmother of the empath movement” presents a new resource filled with her favorite affirmations to support sensitive people.

Affirmations are powerful tools that can radically enhance the quality of your life—especially when used daily. Dr. Orloff offers key strategies for getting the most out of affirmations, with guidance for strengthening your intentions, reinforcing the energy of affirmations, and creatively personalizing your practice. You’ll have 52 affirmations to explore, with space for weekly journaling, organized into eight topics:

• Treasuring Yourself
• Nurturing Vitality
• Creating Wellness
• Balancing Emotions
• Building Healthy Relationships
• Discovering Purpose & Work
• Honoring Intuition
• Finding Sanctuary

“Words and beliefs contain energy,” says Dr. Orloff. “Affirmations are energy shifters. They let you say no to any thoughts, habits, or beliefs that don’t serve you.” This journal offers simple, quick, and effective tools for supporting your empathic gifts of intuition, compassion, and joyous connection.



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Product Details

ISBN-13: 9781683649731
Publisher: Sounds True, Incorporated
Publication date: 08/09/2022
Pages: 248
Sales rank: 91,716
Product dimensions: 5.40(w) x 8.20(h) x 0.80(d)

About the Author

Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, empathy, and intuitive development. A member of the UCLA Psychiatric Clinical Staff, her bestselling books include The Empath’s Survival Guide, Thriving as an Empath, Emotional Freedom, Positive Energy, Dr. Judith Orloff’s Guide to Intuitive Healing, and Second Sight. She specializes in treating empaths and sensitive people in her private practice. Find more inspiration at Dr. Orloff’s website, drjudithorloff.com.

Table of Contents

Introduction The Power & Magic of Affirmations 1

Part 1 Treasuring Yourself 9

Part 2 Nurturing Vitality 31

Part 3 Creating Wellness 57

Part 4 Balancing Emotions 79

Part 5 Building Healthy Relationships 105

Part 6 Discovering Purpose & Work 155

Part 7 Honoring Intuition 177

Part 8 Finding Sanctuary 203

Affirmations Index 233

About the Author 239

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