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Age Less: 'THE WELLNESS BOOK OF THE YEAR' Daily Mail
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THE SUNDAY TIMES BESTSELLER
'AMAZING.' NANA AKUA, GB NEWS
'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca
When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.
In her quest to heal her body...
'AMAZING.' NANA AKUA, GB NEWS
'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca
When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.
In her quest to heal her body...
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