Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

by Kathryn Budig


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Are You Ready to Discover What Aim True Means to You?

Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.

In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:

• A 5-day purification process

• 6 yoga sequences to put into practice

• Over 85 recipes to seduce your inner Top Chef

• An introduction to meditation

• Homeopathic self-care and beauty recipes

Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

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Product Details

ISBN-13: 9780062419712
Publisher: HarperCollins Publishers
Publication date: 03/29/2016
Pages: 336
Product dimensions: 7.30(w) x 9.00(h) x 0.90(d)

About the Author

Kathryn Budig is the founder of Aim True and author of The Women’s Health Big Book of Yoga. She teaches weekly online yoga classes at and has her own Gaiam instructional DVD, Aim True Yoga.

Table of Contents

Introduction 1

Love Your Body

1 Love Who You Are Right Now 1

2 Move from the Inside Out 21

3 Get on the Mat 35

4 Aim true Yoga: 6 Sequences to Put into Practice 49

Eat Without Fear

5 Fuel Your Body 99

6 Meals Are Meant to Be Enjoyed 123

7 Aim True in the Kitchen: 50 Recipes to Seduce Your Inner Top Chef 131

Nourish Your Spirit

8 Flex the Muscles of Your Mind 227

9 Develop a Meditation Practice 239

10 Move Forward with love 251

Discover True Balance

7 Aim True at Home: Homeopathic Self-Care + Beauty Recipes 267

8 Navigate life's Obstacles 285

9 Always Hit Your Mark 297

Acknowledgments 309

A Few of My Favorite Things 311

Universal Conversion Chart 312

Index 313

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