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Alimentação Consciente: Um Guia para Transformar sua Relação com a Comida (Abridged)

By Max Editorial
Narrated by: Antônio
Abridged — 13 minutes
Audiobook
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By Max Editorial
Narrated by: Antônio
Abridged — 13 minutes
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A alimentação consciente é uma abordagem à alimentação que se concentra em prestar atenção à experiência de comer. Isso envolve estar presente no momento, apreciar os sabores e texturas da comida e ouvir os sinais do corpo. A alimentação consciente pode ser uma maneira poderosa de melhorar a saúde, o bem-estar e a relação com a comida.
Neste ebook, você aprenderá sobre os benefícios da alimentação consciente e como começar a praticá-la em sua própria vida. Você também encontrará dicas para s...

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