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An IFS Reparenting Workbook: Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance
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$24.95
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A supportive and empowering workbook to help you heal unresolved childhood wounds, cultivate self-compassion, and form healthy and lasting connections.
If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs)—including early emotional neglect—affect millions of people, and have led to many of the greatest unaddressed public health problems facing our worl...