An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist anda Buddhist Nun

A beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion.

A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology—particularly a technique called Compassion-Focused Therapy (CFT). The methods presented ...