Ancient Wisdom for Modern Health: Book 1: The Essential Wisdoms

FACT: The healthiest, longest-living individuals throughout history - who have lived to 80, 90 and even 100-plus years of age without ever suffering from obesity, diabetes, heart disease, dementia, osteoporosis or cancer - have never heard of good fats, bad fats, low carb diets, glycaemic index, phytochemicals, optimal heart rates, or any other modern health `fads'.

We Westerners drown in such information, yet have rates of cancer, heart disease, diabetes, obesity and stress disorders in epi...