And Breathe: The Complete Guide to Conscious Breathing for Health and Happiness

Boost Energy, Combat Stress, and Improve Heart Health

Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge.

Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients...