Anger Is Not the Problem: Exploring the Intelligence Beneath Rage and Rethinking What It Means to Express Strong Emotion Without Losing Yourself

Anger has a reputation it does not entirely deserve. It is the emotion most often labeled dangerous, most frequently suppressed, and most consistently misunderstood—by others, and by the people who feel it most intensely. But beneath the heat and the impulse is something worth listening to.

This book explores anger not as a character flaw or a failure of self-control, but as an emotion with its own internal logic. It examines what rage is actually responding to—the violations, the unmet need...