Anger Your way to a happier you

Anger is part of the body's "fight, flight, or freeze" response system, which helps us defend ourselves against threats or danger.
On the other hand, unresolved anger can be detrimental to one's health.
When we identify anger as a result of something wrong with us, we tend to want to repress it rather than deal with it.
To repress and deny it, that use of anger often leads us to express it in dangerous ways to ourselves and others.
Consider how many times you've read in the news about serial ki...