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Ansiedade: Compreensão e Estratégias para Superar o Mal do Século

By Sirz Lima
eBook
$4.00
By Sirz Lima
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Este e-book visa oferecer ao leitor uma compreensão completa sobre a ansiedade e, mais importante, uma série de ferramentas práticas que ele pode aplicar em sua vida para gerenciar e reduzir a ansiedade. Ao longo dos capítulos, o foco é ajudar o leitor a desenvolver estratégias de autocuidado, identificar e controlar gatilhos emocionais, e buscar a ajuda necessária quando for o caso.

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help