Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation

Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation

by Sondi Bruner


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The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health―With Five Ingredients or Fewer

Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner’s five-ingredient, inflammation-fighting recipes.

The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.

The Anti-Inflammatory Diet in 21 preps you, with:

  • Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza
  • A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods
  • Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)
  • Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation

The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.

Product Details

ISBN-13: 9781623156732
Publisher: Callisto Media
Publication date: 11/16/2015
Pages: 208
Sales rank: 294,674
Product dimensions: 7.50(w) x 9.20(h) x 0.60(d)

About the Author

Sondi Bruner is a freelance journalist, holistic nutritionist and food blogger who can't stop dreaming about what to create in the kitchen. On paper, she has an undergraduate degree in English Literature, a masters degree in journalism, and a diploma in applied holistic nutrition. In real life, she can usually be found cooking food or eating it. Sondi knows how challenging living healthfully can be - and it's her goal to help people wade through the mud and find what works best for their lifestyles.

Table of Contents

Introduction 8

1 Soothing Chronic Inflammation 11

2 Giving Your Body a Three-Week Break 29

3 Smoothies and Breakfasts 51

4 Snacks and Sides 67

5 Soups and Salads 83

6 Vegetarian Dishes 101

7 Seafood Dishes 121

8 Meat and Poultry Dishes 141

9 Desserts 163

10 Sauces, Condiments, and Dressings 175

Appendix A Conversion Tables 187

Appendix B The Dirty Dozen and Clean Fifteen 188

Resources 189

Acknowledgments 190

References 191

Recipe Index 195

Index 197

About the Author 208

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