The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health―With Five Ingredients or Fewer
Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner’s five-ingredient, inflammation-fighting recipes.
The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.
The Anti-Inflammatory Diet in 21 preps you, with:
- Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza
- A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods
- Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)
- Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation
The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.
|Product dimensions:||7.50(w) x 9.20(h) x 0.60(d)|
About the Author
Sondi Bruner is a freelance journalist, holistic nutritionist and food blogger who can't stop dreaming about what to create in the kitchen. On paper, she has an undergraduate degree in English Literature, a masters degree in journalism, and a diploma in applied holistic nutrition. In real life, she can usually be found cooking food or eating it. Sondi knows how challenging living healthfully can be - and it's her goal to help people wade through the mud and find what works best for their lifestyles.
Table of Contents
1 Soothing Chronic Inflammation 11
2 Giving Your Body a Three-Week Break 29
3 Smoothies and Breakfasts 51
4 Snacks and Sides 67
5 Soups and Salads 83
6 Vegetarian Dishes 101
7 Seafood Dishes 121
8 Meat and Poultry Dishes 141
9 Desserts 163
10 Sauces, Condiments, and Dressings 175
Appendix A Conversion Tables 187
Appendix B The Dirty Dozen and Clean Fifteen 188
Recipe Index 195
About the Author 208