Anti-Inflammatory Drinks for Health: 100 Smoothies, Shots, Teas, Broths, and Seltzers to Help Prevent Disease, Lose Weight, Increase Energy, Look Radiant, Reduce Pain, and More!

Anti-Inflammatory Drinks for Health: 100 Smoothies, Shots, Teas, Broths, and Seltzers to Help Prevent Disease, Lose Weight, Increase Energy, Look Radiant, Reduce Pain, and More!

by Maryea Flaherty

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Overview

100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits.

Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how!

Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more.

In addition to helping reduce the risk of developing disease, these drinks also can aid in:
-Weight loss
-Increasing energy
-Reducing pain
-Slowing the signs of aging

Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!

Product Details

ISBN-13: 9781507209585
Publisher: Adams Media
Publication date: 02/12/2019
Series: For Health
Pages: 160
Sales rank: 797,117
Product dimensions: 6.90(w) x 9.10(h) x 0.60(d)

About the Author

Maryea Flaherty is the blogger behind Happy Healthy Mama, a healthy lifestyle blog that inspires others to live their healthiest life. She's been blogging since 2010 and her work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine.

Table of Contents

Introduction 5

Chapter 1 Understanding Inflammation 7

Chapter 2 Smoothies 14

Chapter 3 Juices 41

Chapter 4 Cold Drinks 70

Chapter 5 Tonics and Shots 98

Chapter 6 Hot Drinks 125

US/Metric Conversion Chart 154

Index 155

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