Anxiety Breakthrough: Breakout of Fear, Breakthrough to Freedom

Anxiety Breakthrough breaks you out from the walls of Anxiety State Prison. First, the author inspires you with her own compelling story of imprisoning anxiety and panic. She helps you understand how and why you both became incarcerated, and then gives you her plan for escape; tools and strategies that will nourish your mind, body and spirit. Now, a psychotherapist specializing in anxiety, the author’s down to earth, personable and empowering style jumps out of the pages making you feel she...