Anxiety & Depression: Eat Your Way to Better Health

In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat.

He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. And don't think, in order to improve how you feel from day to day that you will be eating salad and tofu for ever.

On the contrary, if starting your day with a Toasted muffin with smoked salmon, spinach and hollandaise sounds good, the...