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Anxiety Is Real

By Kris Smetak, Grady Pearson (Editor)
eBook
$9.99
By Kris Smetak, Grady Pearson (Editor)
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Anyone who has experienced anxiety understands how isolated and hopeless it can make a person feel. In his new book Anxiety Is Real, Kris Smetak draws on his experience as a therapist working with anxious and depressed individuals to answer the question "Can I do anything about my anxiety?" Learn about validation, coping skills, and other tools that will help you see yourself and the world around you in a healthier way. Practice the skills explained in each chapter with activities that rein...

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PsychologySelf-Help & RelationshipsClinical PsychologyPsychological Self-HelpPsychological DisordersCounseling - General & MiscellaneousStress & Anxiety Management - Self-HelpAnxiety, Stress & Trauma-Related Disorders