Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts.

ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
1129248529
Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts.

ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
14.99 In Stock
Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

by Joshua Fletcher
Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

by Joshua Fletcher

Overview

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts.

ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how.

Product Details

ISBN-13: 9781529358575
Publisher: Mobius
Publication date: 09/07/2021
Pages: 160
Product dimensions: 7.70(w) x 5.00(h) x 0.60(d)

About the Author

Joshua is a UK based author and private counsellor of The Panic Room ® specialising in dealing with conditions revolving around anxiety. This includes working with people who suffer from:

- Anxiety and Anxiety Disorder
- Panic Attacks
- Panic Disorder
- Social Anxiety
- Agoraphobia
- Hypochondria

Table of Contents

Introduction ix

The Symptoms of an Anxiety or Panic Problem xi

Psychological Symptoms xi

Physical Symptoms xiii

Part 1 You're in Good Company 3

What is Anxiety? 9

Anxiety as a feeling 9

Do I have an anxiety problem? 13

Anxiety as a bodily process 16

Summary and Step One 29

Part 2 Putting Anxiety into Perspective 33

Common habits of the anxious 33

The Anxiety Umbrella 47

The Anxiety Scale 51

Summary and Step Two 59

Part 3 Understanding the Anxious Mind 63

Rational Mind vs Anxious Response 63

The three core statements of anxiety 69

The three stages of 'fight or flight' 74

The Gear Analogy 81

Summary and Step Three 87

Part 4 Training the Rational Mind 91

Core beliefs 91

Changing our habits 94

Habits with associations 96

Neuropathways explained 97

Self-reassurance and the TA Diagram 103

The Thought Pie Chart 110

Summary and Step Four 115

Part 5 Lifestyle Choices 119

Meditation 120

Exercise 123

Rest 125

Positive self-dialogue 127

Counselling 129

Go with your 'non-anxious' you 133

Summary and Step Five 135

Emergency Panic Attack Help Pages 136

Practical About Panic: An Overview 140

The Panic Room® 145

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